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Improving Your Posture

Good posture can help you physically, mentally and psychologically.

Injuries, disease, poor muscle tone, emotional stress, and a sedentary life-style can cause or contribute to poor posture.

Evaluate your posture in a full-length mirror standing sideways, from the front, and from the back.  If you suspect that your posture is not as good as it should be start a posture program:

Standing

• Think tall.

• Practice tilting your pelvis if you’re swayback.

• Practice tightening your abdominal muscles.

• When standing for long periods of time, put one foot on a low stool or other stable object.

Sitting

• For long periods, choose a straight chair.

Driving

• Position your seat so that you can easily reach the wheel.

Bending and Lifting

• Bend your knees, hold the object close to your body, lift it only chest high, and rise slowly.

Other Tips and Strategies

• Choose a firm mattress to support your spine.

• Maintain a healthy weight.

• Avoid high heels and platform shoes.

• Get regular exercise.

• Consult your physician or an orthopedist.

Excerpt from:
     University of California at Berkeley Wellness Letter, March 1992