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Muraqabah (Self-Supervision)
Fethullah Gülen

Meaning watching, superintending, controlling and living in consciousness of being controlled, murâqabah has been defined by the sufis as setting one’s heart solely on God  without attachment to anything other than Him and holding one’s carnal self back from all forbidden things and acts in the conviction that the Divine Knowledge encompasses all things, and living in accordance with Divine commandments. We can also interpret murâqabah as trying to observe whatever God wills and leading a life in utmost sincerity, in the consciousness of being always supervised by God Almighty. This is possible through conviction that the Almighty sees whatever man does, hears whatever he says, knows whatever he conceives of and occurs to him and records it whatever issues from man. In the verse, In whatever state you may be, and whichever part of the Qur’an you recite, and whatever deed you do, We are witnesses over you when you are deeply engrossed therein (10.61), the Qur’an reminds us of this.

If murâqabah means that the heart of man remains closed to all recollections displeasing to God and the thoughts and conceptions separating him from God and making him heedless to the fact that God always supervises him, and to the disagreeable considerations which affect man’s behavior, and that all the channels of the spirit open to receive the radiances coming from eternity are kept open to Divine gifts and favours if murâqabah has all these meanings, then we must keep closed what we must and keep open what we must. The first step to murâqabah is to accept as great what God has decreed as great and to consider as of no value what He has decreed as worthless and prefer His will and desires over our own. Thinking of the depth of God’s Mercy increases and strengthens man’s love of God and desire to worship Him, and considering fear and awe of Him causes the loss of appetite for sins and forces man to live a careful life. As for murâqabah, it leads man, like filtering some liquids to purify them, to discard all considerations and intentions occurring to his heart which damage worship. Muraqabah is an  effort of man to be able to keep pure all his thoughts, considerations and intentions, even at the times when he is alone, in the consciousness that he is always supervised.

Muraqabah is one of the most important of the ways directly leading to God without needing a guide. It has the color of the great or major sainthood attained through succession to the Prophetic mission which is conveying the Divine Message to people, without following a spiritual order. The travelers on the path of murâqabah can turn to God at any time or place in awareness of their helplessness and destitution before God and be admitted to a ‘private meeting’ with God by the document of neediness. While they are watching nature, they feel God’s constant supervision of them and keep aloof from consideration of whatever is other than God; while they are hearing things, they keep deaf to all sounds and voices not related to Him; while they are talking  about existence, they sing the praises of His Beauty and Grace and regard it as useless  to mention something dissociated from Him. As a matter of fact, if the eyes do not remind one of His Seeing, the ears of His Hearing, and the tongue of His Speech, what will the use of these organs be other than as pieces of flesh? Jalal al-Din al-Rûmi says:  ‘God Almighty described Himself as the All-Seeing in order to warn you against evils; He described Himself as the All-Hearing to admonish you not to say anything bad, and He described Himself as the All-Knowing to inform you that He knows you and therefore to exhort you to be alert to corrupt thoughts and considerations.’ Al-Rûmi regards self-supervision as a protecting screen from evil emotions, thoughts, passions and acts, and considers it as the safest way to be attentive to Divine rights.

The first step in self-supervision is submission to Divine Will and wishes in the conviction that He is present everywhere and is aware of all our thoughts, considerations and deeds. It is certainty of the fact that God is Watcher over all things   (33.52).

The second step in self-supervision is that an initiate should turn to God with a heart at rest, and patiently anticipate the flow of Divine gifts and effulgences into his heart. Such turning to Him does not require the attachment to a guide and building a connection with him from or through the heart and regular recitation of God’s   Names. However, if an initiate wishes to follow a guide and regularly recite God’s Names in accordance with rules of Shari‘a, it will certainly be much better. To the extent that an initiate, whether he be on the first or second step, can act according to the meaning of the Prophetic Tradition, Perfect goodness is that you worship as if  seeing God. Even if you do not see Him, He certainly sees you, and that, always seeing himself as helpless, destitute and needy before God, he believes Him to be his sole point of reliance and source of help, he may be travelling safely on the path of self-supervision and therefore be regarded as secure against deviations.

In the souls of those who can follow the path of self-supervision to that extent, there will appear over time a faculty which we may call peace of heart, by means of which their conscience will always remain open to Divine gifts and receive radiances  from the One of Unity.

One of the most important mechanisms of self-supervision is muhasabah (self-criticism). By means of self-criticism which is man’s controlling himself and accusing himself of his sins and faults in awareness of the factors and impulses inciting him thereto, an initiate can find the truth in his heart and represent it in his conduct. In his spirit, the meaning and mystery of Glory be to Him Who sees me, knows my place and hears my speech, manifests itself, and he deeply feels that the Divine Knowledge and Will always keep him under control. Wherever he is and whatever he does, he pursues God’s good pleasure and tries to always act in accordance with His wishes.

 

Source:
http://www.fethullahgulen.org/tasawwuf/pg19.html