onlinetherapy

What is Online Therapy?

Online therapy is an alternative source of help when traditional psychotherapy is not accessible. It is effective in some situations. Online therapy is NOT a substitute for traditional psychotherapy. It is a helpful and effective way of seeking information, advice and guidance. It is NOT long-term therapy, nor can it address chronic and serious problems. For serious issues seek a professional in your area.

Online therapy has some limitations... one major limitation being that it does not provide the therapist with the non-verbal cues that are an important part of face-to-face counseling, unless you tell the therapist what you are feeling he/she has no way of knowing. It is also limited by your skill at expressing yourself through writing. Time constraints also make it unfeasible for long-term use. Like traditional therapy, online therapy can be effective only if you are honest and serious in addressing your problems.

Remember that all experts on this site are volunteering their time, be considerate and reasonable in your expectations of them. All therapists have the right to refuse contact with you if they feel you are not being upfront and honest with them. If a therapist makes unreasonable or unethical demands of you, contact us immediately.

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