| Coping Mechanisms in PTSD
Coping mechanisms can also be described as
Survival Strategies. These strategies have been utilized by survivors in
the past, or they are using them at present to help numb the pain of the
abuse. They are also used to control feelings, which may threaten to
overwhelm survivors. Survivors may have experienced or are presently
experiencing problems associated with drugs, alcohol, food/eating, and/or
self-injury.
- Recent studies have shown a relationship
between the frequency of drug use and a history of childhood sexual
abuse.
- A similar relationship has been noted
with the development of alcoholism and the impact of childhood sexual
abuse.
- Eating Disorders are common to female
survivors. They may develop anorexia nervosa or bulimia. For a
survivor, compulsive control of food intake can be a way of exerting
control over her body, control that was denied when she was being
abused.
- Some survivors injure themselves,
hurting their bodies by burning, slashing or cutting. The reasons for
this behavior vary. It can be a way of relieving unbearable anxiety,
triggered by memories of the abuse. It can also develop as a way of
dealing with and confronting strong, painful emotions, "using new
pain to hide old pain".
- Social Isolation and withdrawal is also
common. Survivors report feeling uncomfortable and unsafe around
others. They also report feeling uncomfortable talking about
themselves and their experiences.
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