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Treatment of Anxiety Disorders
Although each type of Anxiety Disorder has its own unique
characteristics, most Anxiety Disorders respond well to two types of treatment:
medication and psychotherapy. These treatments can be prescribed alone or in
combination. Although not cures, both treatments are effective in relieving the
symptoms of anxiety disorders, thus enabling individuals to live healthier
lives.
Several effective medications are available; therefore, if one
does not provide expected results, another can be prescribed. Because
medications often require several weeks to achieve their full effect, progress
should be monitored by a psychiatrist to determine whether a change is needed in
either the type or the amount of medication given.
Three types of psychotherapy have been used successfully to
address the symptoms of anxiety disorders.
Behavior therapy uses relaxation techniques and exposure to the feared
object or situation in a carefully planned, gradual manner so that the
individual can learn to control the anxious responses.
Cognitive-behavioral therapy helps patients understand their patterns of
thinking so that they can react differently to situations that cause anxiety.
Psychodynamic psychotherapy is based on the concept that symptoms result
from unconscious mental conflict, and that to experience relief from the
symptoms their meaning must be uncovered.
People with an anxiety disorder can feel optimistic about
overcoming the illness. Effective treatments are available, so it is important,
if you or someone you know is experiencing symptoms of anxiety, to visit a
psychiatrist, physician, or other mental health professional.
with permission from:
American Psychiatric Association.
Let's Talk Facts Pamphlet Series
http://www.psych.org/main.html
http://www.psych.org/public_info/anxiety.html
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