Fiber Content of Foods

Food

Serving Size

Grams of Fiber

Lima Beans

3/4 cup

9.8

Figs

5

8.6

Chickpeas/ Garbanzo

3/4 cup

6.9

Lentils

3/4 cup

6.0

Pinto Beans

3/4 cup

5.6

Pear

1 medium

5.2

Sweet Potato

1 medium

4.6

Avocado

1 medium

4.6

Red Kidney Beans

3/4 cup

4.5

Raisins

1/2 cup

4.0

Potato (baked)

1 medium

3.9

Hummus

3/4 cup

3.4

Prunes

5

3.0

Corn kernels (raw)

1/2 cup

3.0

Wheat Pita

1

2.8

Peach

1 medium

2.8

Apple

1 medium

2.6

Carrots

1 medium

2.3

Peanuts (dry roasted)

1 oz

2.3

Popcorn

1/2 cup

1.7

Cashews

1 oz

1.7

Rice (brown)

1/2 cup

1.6

Banana

1 medium

1.4

Cauliflower (raw)

1/2 cup

1.2

Green Beans

1/2 cup

1.1

Plums

1 medium

1.0

Coleslaw

1/2 cup

0.9

Onions (raw)

1/2 cup

0.9

Rice (white)

1/2 cup

0.8

Cabbage (red)

1/2 cup

0.7

Grapefruit

1/2 medium

0.6

Watermelon

1/2 cup

0.5